Tender extra lean roasted beef (125 kcal/100 gr)

 

 

Hi. This time I made roasted beef, which turned out to be extremely tender and also extremely lean.

 

 

Cooking time: 15 min prep and 40 min cooking time.

Ingredients: A pack of extra lean beef and spices: salt, black pepper, thyme, garlic and sage. And of course my favourite bay leaves.

 

 

 

 

 

 

 

 

 

 

 

Instructions.

DSC015621. Tenderise the beef until it’s doubled in surface area. The harder you hit, the more tender it will be. Don’t tear it though. Preheat the oven to 170 degrees (fan).

 

 

 

2. Fry it on a very high heat from both sides for about 2-3 minutes each side.

 

 

 

 

 

 

 

 

3. Put it into a foil envelope, sprinkle generously with the spices, add a bit of water and bay leaves. Wrap with foil to leave a small hole at the top. Put it into the oven. Roast for about 40 minutes.

 

 

 

 

 

 

 

 

4. Enjoy.

 

 

 

 

(Shown on the side of braised veg – https://lizatemir.wordpress.com/2012/11/14/vegetarian-stewbraised-veggie-dish/)

Calorie values are 125kcal/100gr since no oil has been added!

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One Response to Tender extra lean roasted beef (125 kcal/100 gr)

  1. Анна Темир says:

    Вкуууусно!)))

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