Hi. This time I made roasted beef, which turned out to be extremely tender and also extremely lean.
Cooking time: 15 min prep and 40 min cooking time.
Ingredients: A pack of extra lean beef and spices: salt, black pepper, thyme, garlic and sage. And of course my favourite bay leaves.
2. Fry it on a very high heat from both sides for about 2-3 minutes each side.
3. Put it into a foil envelope, sprinkle generously with the spices, add a bit of water and bay leaves. Wrap with foil to leave a small hole at the top. Put it into the oven. Roast for about 40 minutes.
(Shown on the side of braised veg – https://lizatemir.wordpress.com/2012/11/14/vegetarian-stewbraised-veggie-dish/)
Calorie values are 125kcal/100gr since no oil has been added!