Chicken, mushroom and spinach pasta.

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Here is my new dish – chicken, mushroom and spinach pasta. It’s got loads of good healthy stuff – perfect for winter. Tastes very good as well (you’d guess, with all of those awesome ingredients you just can’t spoil it!).

 

 

Cooking time: ok, I haven’t really timed it, my bad. I guess, maybe around 1 hour 30 minutes.

Ingredients and calories:

Chicken breast: 657 gr (2 packs) x 138 kcal = 906.66 kcal

Mushrooms: 300 gr x 13 kcal = 39 kcal

Spinach: 200 gr x 24 kcal = 48 kcal

Chopped tomatoes: 400 gr x 23 kcal = 92 kcal

Sunflower oil: 1 table spoon = 124 kcal

Spices: black pepper, salt, coriander, paprika, garlic (4 heads) and some tomato puree.

Total calories: 1209.66 kcal/1557.15 gr = 77.7 kcal/100 gr

Instructions:

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1. Chop the chicken. Stir fry with 1 table spoon of sunflower oil until no liquid appears anymore and chicken has browned.

 

 

 

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2. Slice the mushrooms and add to chicken. Again, stir fry until there is no more liquid coming out of mushrooms and they reduced in size significantly.

 

 

 

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3. Add chopped tomatoes and tomato puree/paste. Mix. Add salt, pepper and coriander – about a pinch of each. Finally, add about a table spoon of paprika. If the sauce is too thick – go ahead and add some water.

 

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4. Keep it cooking on a low heat for 10-15 minutes.

 

 

 

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5. Add the spinach. Cook for 5 more minutes (the spinach will also reduce in size significantly).

 

 

 

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6. Chop garlic (go finer as opposed to what’s shown; i took the pic in mid-process of chopping).

 

 

 

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7. Add garlic to the dish. Cook for about 2-3 minutes and DONE!

 

 

 

 

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8. Enjoy! With pasta, with rice, anything will do.

 

 

 

 

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(Shown with brown pasta)

 

 

 

 

 

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One Response to Chicken, mushroom and spinach pasta.

  1. Pingback: How to cook chicken: my top 3 low-fat/fast chicken breast mains. | liza.temir

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