Hi everyone. I’ve been a bit [too] busy with uni and work, and totally abandoned this blog. But! I’ve got a few new things I now cook, and a lot more changes to my eating habits. I also lost around 10cm in the waist in the past year, got more muscular, and did Tough Mudder (if anyone is interested in my updates). I will be writing about all of these super-exciting things soon. But let’s get back to my pancakes.
I got tired of eating my regular water-based porridge+2 eggs+fruit+supplements breakfast. I googled fitness pancakes, modified the recipe to be chocolatey, and this is what happened. Actually, i now make these every weekend, and at the bottom of the page there is a variation with fresh coconut.
They are very thick, very filling, and are moderately sweet, though i did not add extra sugar. Should I mention they are extremely CHOCOLATEY?
Nutritional values for one portion are:
Total cals: 418
Protein: 37
Carbs: 41.5
Sugar: 11.2
Fat: 10.4
Sat. fat: 3.2
(Not including cherries or kiwi; there is still room for fruit and even a piece of chocolate!)
Oh yeah, i’m switching my protein to ON, so don’t mock me. What have we got here:
– cocoa, table spoon
– 1 egg yolk, 3 whites
– 1 scoop (25g) of belgian chocolate whey protein
– half banana
– 44g oats sachet (plain)
– oil spray
Mix it all up.
Divide into 3 or 4 parts, and put onto a well-heated pan covered in oil spray (or oil, your call). Keep heat LOW!
Wait around 3 minutes, turn.
OMNOMNOMNOM!!!!!!!!!!!
PS I’ve also once added fresh cocoa instead of banana once – a bit more unsat fat, less sugar, and as good.
liza.temir 