Category Archives: Healthy eating

I am back with Banana-choc fitness pancakes for breakfast!

Posted on 27/07/2013 by lizatemir

Hi everyone. I’ve been a bit [too] busy with uni and work, and totally abandoned this blog. But! I’ve got a few new things I now cook, and a lot more changes to my eating habits. I also lost around … Continue reading →

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Packed lunch ideas! 12 things to take to uni/work/school for a healthy meal.

Posted on 28/03/2013 by lizatemir

Hey everyone! Thanks for following me 🙂 So, lunch. I always have a lunchbox with me for two reasons: whatever healthy stuff I put there beforehand, there is no way of getting out of eating it afterwards – and I … Continue reading →

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How to cook chicken: my top 3 low-fat/fast chicken breast mains.

Posted on 17/03/2013 by lizatemir

1. Milk-marinated chicken breasts (ingredients: chicken breasts, milk, any spices you like, light frying oil spray).         2. Roasted sliced (or whole) chicken breast in paprika and garlic (ingredients:  chicken breast and spices – paprika, black pepper, salt, ground … Continue reading →

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I’m still here!

Posted on 20/02/2013 by lizatemir

Guys and girls! Sorry for not posting anything for so long, I will get on it tonight. Things like olive pork, sandwiches and home-made lunches await!

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Healthy breakfast ideas: make porridge less boring.

Posted on 29/01/2013 by lizatemir

The idea behind a good healthy breakfast is to eat a mix of complex and simple carbs (to raise sugar levels after sleep and keep them steady for longer) and some protein. Usually I get hungry very soon after breakfast, … Continue reading →

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Chicken and vegetable rice.

Posted on 22/01/2013 by lizatemir

I cooked this thing a couple of weeks ago and had to eat it for the whole week – hadn’t had time to cook new stuff. If I ever had to eat the same single dish for a long period … Continue reading →

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About my images.

Posted on 16/01/2013 by lizatemir

I only post stuff that i have made myself and photos are original as well. I’d like to keep it that way, so if anyone wants to steal them – please reference this blog. Cheers.

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Chicken, mushroom and spinach pasta.

Posted on 02/12/2012 by lizatemir

Here is my new dish – chicken, mushroom and spinach pasta. It’s got loads of good healthy stuff – perfect for winter. Tastes very good as well (you’d guess, with all of those awesome ingredients you just can’t spoil it!). … Continue reading →

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Tender extra lean roasted beef (125 kcal/100 gr)

Posted on 29/11/2012 by lizatemir

    Hi. This time I made roasted beef, which turned out to be extremely tender and also extremely lean.     Cooking time: 15 min prep and 40 min cooking time. Ingredients: A pack of extra lean beef and … Continue reading →

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Borscht (also borsh, борщ, call it whatever, it’s awesome).

Posted on 19/11/2012 by lizatemir

            This was my take on the famous Central/Eastern European soup, borsht. It’s a thick, filling, delicious beef and veg red-coloured soup that is quite low in calories, fat and quite healthy, if you make … Continue reading →

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